Individual Counseling

Individual counseling is a great way to take a step back and look at the big picture. When you're in the middle of something, it can be hard to see how all the pieces fit together. Individual counseling can help you gain perspective and make sense of your life by focusing on what's important to you.

It's also a space for you to clear your thoughts and process your emotions in a safe way. Sometimes, when we're stressed about something, we don't know how to express those feelings - or even if we should express them at all! Individual counseling can help you explore these questions in a supportive environment and without judgment.

Finally, individual counseling can help you develop skills to manage your emotions more effectively in daily life. You might learn how to overcome self-defeating beliefs, mindfulness techniques, or strategies for problem-solving.  There is more, but these are examples of useful tools you can begin using right away to get you back on track.